At Fitness Fusion, each session is unique
Adhering to the high-intensity interval training (HIIT) philosophy and utilizing a variety of proven disciplines and exercise formats like those listed below, no two sessions are the same.
Tabata: Fast-paced bursts of energy in eight four-minute rounds.
Ladder: Pace yourself, because this gets serious! 12 rounds that progressively increase cardio and resistance load by adding a new exercise to each successive round.
Metabolic Conditioning (MetCon): A training method involving a very high work rate, using exercises designed to burn more calories during your workout and maximize calories burned post-workout.
Core-Cardio Conditioning (Triple C): Focused core exercises combined with heart-thumping cardio and low-weight/high-rep resistance training.
Resistance Intervals: Traditional set and rep-based workout, and killer to boot.
Circuit Training: Expertly stringing together exercises into pre-set ‘circuits,’ which are executed again and again and again…(you get the point)
Fitness Fusion Specials: This is where the creativity really revs up. Maybe some of the above formats mixed and matched together, maybe something entirely different. Always HIIT-based and always challenging.
Get involved in one of four ways: Private Training, Group Training, Video Subscriptions, or Outdoor Boot Camps.
Offerings Amidst COVID-19
Business As Usual, With a COVID Twist
Fitness Fusion is still offering private and group training sessions, albeit mostly outdoors at Fitness Fusion's studio location. You can arrange for private or semi-private sessions (inside the studio, if you are comfortable), or you can join any of the regularly-scheduled group training sessions.
Of course, you can also subscribe to Tania's monthly video offering (see below section for details).
Contact Tania to get started.
Private Training
Ultimate Personalized Fitness Instruction
Fitness Fusion offers private one-on-one training. Tania tailors private sessions to meet your specific goals and schedules sessions at your convenience.
Want a pal to join you? Tania also offers two-person private training sessions.
Group Training
Multiple 45-minute classes offered per week
Prefer a little company when sweatin' it out? We have you covered in one of two ways.
You can join other brave souls in one of the existing classes. Or, you can recruit other fitness junkies and create your own private group. Work out with whom you want, when you want.
Contact Tania to get the schedule and learn how to sign-up.
Video Subscriptions
Can't Get To Me? Fitness Fusion Has You Covered.
The COVID pandemic caused many of us to change the way we exercise. Fitness Fusion recognizes this and now offers its unique workouts via videos available on this website.
Accessing the Videos on the Video Subscription Page
To access the videos, simply sign-up for a paid monthly subscription. The subscription will provide you access to four videos per week, two of which are newly-recorded and posted on Sundays, for a total of eight videos per month. Contact Tania to subscribe, after which she will provide you with a password for the Video Subscription page.
Five Types of Workouts to Keep You On Your Toes!
Tabata: Fast-paced bursts of energy in eight four-minute rounds.
Ladder: Pace yourself, because this gets serious! 12 rounds that progressively increase cardio and resistance load by adding a new exercise to each successive round.
Metabolic Conditioning (MetCon): A training method involving a very high work rate, using exercises designed to burn more calories during your workout and maximize calories burned post-workout.
Core-Cardio Conditioning (Triple C): Focused core exercises combined with heart-thumping cardio and low-weight/high-rep resistance training.
Resistance Intervals: Traditional set and rep based workout, and killer to boot.
Outdoor Boot Camps
One With Nature
Crave that fresh air when you're pushing it to the max? Periodically Fitness Fusion offers outdoor boot camp programs at Waveny Park in New Canaan. Tania uses the same high-spirited approach as she does in the fitness studio, but adapts the exercises to take advantage of the open-air environment.
Upcoming Boot Camps
There are no scheduled outdoor boot camps at this time.