Fitness Fusion, LLC is a boutique fitness studio located in New Canaan, CT that offers small group classes, private training services and video subscriptions.
Owner Tania Prochilo adheres to the high-intensity interval training (HIIT) philosophy and utilizes a variety of proven disciplines and exercise formats to keep your muscles guessing and your mind sharp so you can work hard with no time or desire to watch the clock.
New & Noteworthy
City Challenge Obstacle Race
Check me out as I crush the first City Challenge Obstacle Race of 2021. I ran in the elite female group of racers, all of whom were tough competition. Come train with me and we can run the next tace together!
Click below to view the brief video...
The 5 Golden Rules of Diet and Fitness for Busy Professionals
Want to get healthier and fitter? This article highlights five common sense principles that underlie every diet and workout routine. And while the title mentions 'busy professionals,' these apply to all.