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Fitness Fusion

Fitness Fusion, LLC is a boutique fitness studio located in New Canaan, CT that offers small group classes, private training services and video subscriptions.

Owner Tania Prochilo adheres to the high-intensity interval training (HIIT) philosophy and utilizes a variety of proven disciplines and exercise formats to keep your muscles guessing and your mind sharp so you can work hard with    no time or desire to watch the clock.

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New & Noteworthy

Video Subscriptions Are Now Available

Same great workouts, delivered to you virtually.

Click "Read On" to learn more about my new Video Subscription program.

Now Offering Outdoor Sessions

Spring has sprung, which means we can work-out in the great outdoors (aka behind my studio) again.


Contact me to learn more and to reserve a spot. 

City Challenge Obstacle Race

Check me out as I crush the first City Challenge Obstacle Race of 2021. I ran in the elite female group of racers, all of whom were tough competition. Come train with me and we can run the next tace together!

Click below to view the brief video...

The 5 Golden Rules of Diet and Fitness for Busy Professionals

Want to get healthier and fitter? This article highlights five common sense principles that underlie every diet and workout routine. And while the title mentions 'busy professionals,' these apply to all.

Get In Touch

(203) 722-7153

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