Fitness Fusion, LLC

the gym alternative

Fitness Fusion, LLC is a boutique fitness studio located in New Canaan, CT that offers small group classes, private training services and video subscriptions.

Owner Tania Prochilo adheres to the high-intensity interval training (HIIT) philosophy and utilizes a variety of proven disciplines and exercise formats to keep your muscles guessing and your mind sharp so you can work hard with no time or desire to watch the clock.


New & Noteworthy

Video Subscriptions Are Now Available

As the world has started to open up and adapt, I too will be making some changes.

Click "Read On" to learn more about my new Video Subscription program.

Now Offering Outdoor Sessions

Outdoor private and semi-private sessions are now available.

Contact me to learn more and to reserve a spot. 

‘Fat But Healthy?’

The negative effects of excess body fat on heart health can't be canceled out by maintaining an active lifestyle, according to new research.

Read this article to learn more...

The 5 Golden Rules of Diet and Fitness for Busy Professionals

Want to get healthier and fitter? This article highlights five common sense principles that underlie every diet and workout routine. And while the title mentions 'busy professionals,' these apply to all.

Get In Touch

(203) 722-7153


(203) 722-7153

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