(203) 722-7153

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Fitness Fusion, LLC

the gym alternative

Fitness Fusion, LLC is a private fitness studio located in New Canaan, CT that offers small group classes and personal training services. Owner Tania Prochilo is an avid believer in High Intensity Interval Training (HIIT) and combines various exercise disciplines to create programs that keep your muscles guessing and your mind sharp so you can work hard with no time or desire to watch the clock.

 

New & Noteworthy

 

Sorry, But The Elliptical Did Not Make This List...

Hear the word “cardio” and immediately groan?


I hear you, but you should generally aim to do a cardio workout three to four times a week, each time for 30 minutes to an hour.

As per Women's Health, these are the best cardio machines to start adding into your mix, stat. 

Boot Camp is Back!

The morning air is starting to have that autumnal chill. That means one thing...it's time for FitnessFusion's Fall outdoor boot camp.


Get In Touch

(203) 722-7153