Spring into Summer


Fitness Fusion

I invite you on an eight-week journey to figure out your routine, create new habits, and set yourself up for your own version of success.

The eight-week Spring Into Summer program starts on April 12 and includes:

  • Access to four 45-minute on-line HIIT workouts per week

  • One small group training fitness class per week

  • One weekly, customized 45-minute coaching session

  • Daily check-ins, diet consultation, and Tania's Tidbits


Don't miss out! Contact Tania for more details or to register.


New & Noteworthy

Video Subscriptions Are Now Available

Same great workouts, delivered to you virtually.

Click "Read On" to learn more about my new Video Subscription program.

Now Offering Outdoor Sessions

Spring has sprung, which means we can work-out in the great outdoors (aka behind my studio) again.


Contact me to learn more and to reserve a spot. 

City Challenge Obstacle Race

Check me out as I crush the first City Challenge Obstacle Race of 2021. I ran in the elite female group of racers, all of whom were tough competition. Come train with me and we can run the next tace together!

Click below to view the brief video...

The 5 Golden Rules of Diet and Fitness for Busy Professionals

Want to get healthier and fitter? This article highlights five common sense principles that underlie every diet and workout routine. And while the title mentions 'busy professionals,' these apply to all.

Get In Touch

(203) 722-7153

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