Spring into Summer
I invite you on an eight-week journey to figure out your routine, create new habits, and set yourself up for your own version of success.
The eight-week Spring Into Summer program starts on April 12 and includes:
Access to four 45-minute on-line HIIT workouts per week
One small group training fitness class per week
One weekly, customized 45-minute coaching session
Daily check-ins, diet consultation, and Tania's Tidbits
Don't miss out! Contact Tania for more details or to register.
New & Noteworthy
City Challenge Obstacle Race
Check me out as I crush the first City Challenge Obstacle Race of 2021. I ran in the elite female group of racers, all of whom were tough competition. Come train with me and we can run the next tace together!
Click below to view the brief video...
The 5 Golden Rules of Diet and Fitness for Busy Professionals
Want to get healthier and fitter? This article highlights five common sense principles that underlie every diet and workout routine. And while the title mentions 'busy professionals,' these apply to all.